Training design & organization
Rapidly design and build individualized training for any modality
By Todd1 author7 articles
- Training libraryCreate a library of content that can be utilized to rapidly build and deploy training instructions
- ExercisesCreate an exercise library customized with your training content
- BlocksBuild workout blocks that are individualized to athlete abilities
- WorkoutsBuild workouts to provide clear, individualized training instructions
- ProgramsRapidly build dynamic, individualized training programs
- ProgressionsBuild isolated sequences of progressive workout blocks within a program
- PlansBuild a long-term training plan so you can organize and visualize phases for multiple groups and individuals