The FYTT athlete app puts each athlete's individualized training on their phone, to log set by set. This guide covers getting the app, the tabs, logging a workout, past training, and the profile. For a shared tablet in the weight room, see Tablet interface.

FYTT is on the Apple App Store and Google Play: search for FYTT. Athletes can also use any phone browser at the address you use. Either way they sign in with the email and password from their invite. See Athlete access for invites and lost links.

If an athlete can't find the app or sign in, contact support.

The tab bar along the bottom of the app holds:

Train shows one day at a time, starting with today. Each workout is a card with its program and day, its name, the coach's description (See more opens the rest of a long one), and one lettered row per block with its sets done.

A day with nothing on it says Nothing scheduled for today., or Nothing scheduled for this day. on any other date.

If an athlete says they can't see their workout:

Each block opens on its own screen with its sets in the order you do them. The dots across the top step between the workout's blocks.

After Complete all or Save progress, the app shows Workout saved and moves to the next block you haven't started. After the last one, it opens the workout's Status report if every set is recorded, or goes back to Train if any are still open. A set you logged with different values than prescribed is tagged Off prescription.

Tap Add notes under the sets to leave block notes. Once a workout's started, the menu in the block's top-right corner has Edit date and Delete workout, which erases every set recorded against it.

The Status report sums up a finished workout under its name:

When the workout asks for a session RPE, the report opens with How hard was this session? and a Save button, and Back to Workouts only appears once the session is rated. See Session RPE & load. Tap Back to Workouts, or the X at the top left, to return to that day on Train.

A block's loads are worked out from the athlete's data the first time they open it, so a survey filled in just before can change what it prescribes (see Surveys). Reopening a started block doesn't recalculate it.

Tap Info (1) next to an exercise's name to open Exercise info. Its Evolution chart, headed with the exercise's name (for example Back Squat Evolution), shows your 10 most recent sets of that exercise from before today. The arrows at the top step through the block's other exercises.

When you add a video or description to an exercise in your library, athletes see it at the top of Exercise info.

The image icon at the right of each set (3), Add media to this set, attaches a photo (up to 15 MB) or video (up to 300 MB) of that set. The set's media shows under Attached media in Exercise info, where Remove media deletes it.

No. Athletes log the workouts their coaches schedule. They can change the values they record, add block notes, attach media, and move or delete a workout they've started, but the app has no way for them to add exercises, sets or workouts.

To look back at a past workout, step back through the days on Train, or use Jump to a date. A finished workout reads WORKOUT COMPLETE (2), which opens its Status report, and tapping any of its blocks opens what was recorded. When the coach asks for a session RPE, the card also shows Rate this session until the athlete rates it; see Session RPE & load.

When it's on, Programs opens the athlete's program, or a list if they're in more than one. It shows Your progress and one row per week. The current week opens with each day's blocks, a Today tag and Start workout on today's session, and a check on logged ones. Unbuilt weeks read Pending programming. Until the first session is logged, Change start date moves the whole program.

Profile shows the athlete's name and picture (tap the camera to change it), any Bulletin board their organization has posted, and their results.

Reports lists every athlete report on the athlete's teams that has Athlete facing ticked in its settings, with its metrics and sections.

The report you open from the roster shows here once you tick Athlete facing on it. See Athlete profiles.

Custom athlete reports show under their own name, on the same condition.

Metrics lists every metric the athlete has a measurement for, as long as the metric's Athlete visibility is on. Turn it off in the metric's settings to hide a metric from athletes.

The gear (1) at the top of Profile opens Settings: Account settings, Support and Logout, plus rows such as Facility access, Subscription and Store when they apply.

Athletes choose kilograms or pounds with their Measurement system in Account settings (1). Prescribed weights are converted into it. See Athlete profiles.

The last section of Account settings is Delete account. Tapping Delete my account (1) asks Delete your account?; tap Delete my account again to confirm, or Keep my account to back out.

Deleting takes the account out of every organization and erases all of its data and workout history, and it can't be undone. The app signs you out as soon as you confirm, and the deletion finishes in the background within a few minutes.

Coaches and managers who use the phone app also see Facility access in Settings. It lists the facilities you can create a station tablet login for: managers see every facility in their organization, and coaches see the ones with Allow coaches to create login tokens? turned on. Athletes don't see it.

Tap a facility (1) to get its Check-in code, a six-character code that works for 30 minutes. A bar and a clock count down the time left. When it runs out, the code is struck through, the screen says This code has expired, and Get a new code gives you another. Each tap on a facility makes a new code. For logging a tablet in with it, see Tablet interface.

Athletes message their coaches from the Chat tab, and the tab shows a count of unread messages. See Chat for who can start conversations and how to turn chat on.

Every leaderboard on an athlete's teams is on the Rankings tab, with the athlete's own place on each. See Leaderboards.